THE MUSCLE LAB
SINGAPORE

Sports massage is proven to aid in muscle recovery, prevent injuries and ease tensed/sore muscles that were built up during exercise.

Sports massage is suitable for everyone; whether you are an athlete, active individual or an average Joe.

Included in this session:

• Assessment

• Soft tissue manipulation

• Trigger point massage

• Active/ assisted isolated stretching

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Duration : 60 or 90mins

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Great for tight muscle with our Deep, Isolated, Active stretching guided by Aaron Matte's stretch technique.

 

When you are sore form your workouts and deep massages proved to be unbearable, this is the one for you.

 

Our therapists have at least 3 years experience in a stretch establishment and you will experience isolated stretching that is proven to improve flexibility, mobility and joint ROM.

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Duration : 60mins

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A specialised therapy for injury prevention and rehabilitation.

 

Our aim is to relieve pain, restoring balance to the musculoskeletal system and improve range of motion by integrating orthopaedic manual therapy, active isolated stretching, KT taping and neuromuscular reconditioning.

 

You will be assisted by our REHAB trainers, trained by sports physiotherapist that specialised in treating musculoskeletal conditions and injury prevention.

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Duration : 60mins

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Choose from these 2 options:

 

1) Hijama aka Bekam

13 points Wet Cupping (aka Hijama/Bekam) of the upper body ONLY.

Some benefits of wet cupping:

• Relief muscle aches

• Promote blood circulation

• Improve body immune system

• Assist in blood detoxification

 

2) Fire Cupping

Fire cupping, is a treatment technique that places glass jars on the skin to enhance circulation, relieve sore  muscles and pain.

This will help to enhance circulation, relieve pain and extract toxins from the body

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Duration: 45mins

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NormaTec compression therapy is clinically proven by a range of research studies. Research has revealed that NormaTec aids to:

 

• Reducing swelling and inflammation.

• Speeding up muscle recovery.

• Preventing delayed-onset muscle soreness.

• Relieving muscle pain.

• Improving athletic performance.

• Removing exercise-related wastes; lactic acid.

• Decreasing muscle fatigue

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Duration: 40mins

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Apart from providing muscle recovery services, we provide fitness and recovery related courses and workshops targeted to enrich our clients and the public as a more sustainable approach for holistic well-being.

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List of courses/workshops:

• Stretch Workshop

• Personal Training Certification (NASM-PFC)

• Others

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The popularity and importance of pre and post-event massage is continuously increasing as more athletes are becoming aware of the physiological and psychological benefits. Sports massage is an effective addition to any training schedule regardless of whether you are a runner, triathlete, or any other sporting person.

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The Muscle Lab SG provides on-site sports recovery for your sporting or corporate event​

 

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Once you have completed your rehabilitation treatment with your therapist, our trainers can develop a programme to help you gain muscle, regain strength and return to your activity stonger.

Our trainers are trained in physiology and rehabilitation and have experience working with clients with injuries. Many have been through injuries themselves.

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Working with an experienced trainer focusing on rehab while keeping you safe, can bridge that gap from injury to strength.

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