THE MUSCLE LAB
SINGAPORE

Your Sports Recovery Specialists

PRECISION RECOVERY FOR PEAK PERFORMANCE

The Muscle Lab is a premium performance recovery studio built for individuals who demand more from their bodies.

Founded in Singapore (2021), The Muscle Lab was created to address a critical gap between wellness and clinical care. While traditional spas focus on relaxation, The Muscle Lab specializes in performance recovery and pain management—helping clients recover faster, move better, and perform at their highest level.

Every treatment is customised and designed with a clear purpose: to restore muscle function, prevent injuries, and extend performance longevity. Our approach is trusted by runners, HYROX athletes, functional/strength athletes, and high-performing individuals who understand that recovery is not optional—it is essential.

At The Muscle Lab, recovery is not a luxury. It is a discipline and a means to help you perform at your optimum, long term.

Our vision is to establish The Muscle Lab as Singapore's and Asia’s leading performance recovery brand, setting a new standard for recovery-driven performance.

The Team

Evidence Based

We keep up to date with the the current scientific research in order to provide the best management for your condition

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Herman

Katong

Jerome

TANJONG PAGAR

Certified

All our therapists are certified with a minimum of 3 years hands on experience with actual clients

Cindy

TANJONG PAGAR

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Husni

TANJONG PAGAR

Licensed

All our establisments and therapists have attained the licensing criteria laid out by the Ministry of Home Affairs, Police Licensing and Regulatory Department (PLRD).

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Yattz

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Celine

KATONG

Katong

Nas

Katong

Jason

TANJONG PAGAR

Izuan

KATONG

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Jun

KATONG

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Keven

TANJONG PAGAR

Joyce

TANJONG PAGAR

Services

OUR SERVICES

Sports/Remedial Massage

Sports massage is proven to aid in muscle recovery, prevent injuries and ease tensed/sore muscles that were built up during exercise.

Sports massage is suitable for everyone; whether you are an athlete, active individual or an average Joe.

Included in this session:

Assessment
Soft tissue manipulation
Trigger point massage
Active/ assisted isolated stretching

Duration : 60 or 90mins

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Facilitated Stretch Therapy

Great for tight muscle with our Deep, Isolated, Active stretching guided by Aaron Matte's stretch technique.

When you are sore form your workouts and deep massages proved to be unbearable, this is the one for you.

Our therapists have at least 3 years experience in a stretch establishment and you will experience isolated stretching that is proven to improve flexibility, mobility and joint ROM.

Duration : 60mins

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Cupping Therapy

Choose from these 2 options:

1) Hijama aka Bekam

13 points Wet Cupping (aka Hijama/Bekam) of the upper body ONLY.

Some benefits of wet cupping:

Relief muscle aches
Promote blood circulation
Improve body immune system
Assist in blood detoxification

2) Fire Cupping

Fire cupping, is a treatment technique that places glass jars on the skin to enhance circulation, relieve sore muscles and pain.

This will help to enhance circulation, relieve pain and extract toxins from the body

Duration: 45mins

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Sporting/Corporate Events

The popularity and importance of pre and post-event massage is continuously increasing as more athletes are becoming aware of the physiological and psychological benefits. Sports massage is an effective addition to any training schedule regardless of whether you are a runner, triathlete, or any other sporting person.

The Muscle Lab SG provides on-site sports recovery for your sporting or corporate event

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Courses and Workshop

Apart from providing muscle recovery services, we provide fitness and recovery related courses and workshops targeted to enrich our clients and the public as a more sustainable approach for holistic well-being.

List of courses/workshops:

Stretch Workshop
Personal Training Certification (NASM-PFC)
Others

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Personal Training (Post Rehab)

Once you have completed your rehabilitation treatment with your therapist, our trainers can develop a programme to help you gain muscle, regain strength and return to your activity stonger.

Our trainers are trained in physiology and rehabilitation and have experience working with clients with injuries. Many have been through injuries themselves.

Working with an experienced trainer focusing on rehab while keeping you safe, can bridge that gap from injury to strength.

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