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The Muscle Lab is a premium performance recovery studio built for individuals who demand more from their bodies.
Founded in Singapore (2021), The Muscle Lab was created to address a critical gap between wellness and clinical care. While traditional spas focus on relaxation, The Muscle Lab specializes in performance recovery and pain management—helping clients recover faster, move better, and perform at their highest level.
Every treatment is customised and designed with a clear purpose: to restore muscle function, prevent injuries, and extend performance longevity. Our approach is trusted by runners, HYROX athletes, functional/strength athletes, and high-performing individuals who understand that recovery is not optional—it is essential.
At The Muscle Lab, recovery is not a luxury. It is a discipline and a means to help you perform at your optimum, long term.
Our vision is to establish The Muscle Lab as Singapore's and Asia’s leading performance recovery brand, setting a new standard for recovery-driven performance.
Evidence Based
We keep up to date with the the current scientific research in order to provide the best management for your condition
Herman
Izuan
Jerome
Celine
Certified
All our therapists are certified with a minimum of 3 years hands on experience with actual clients
Jun
Sabrina
Jay
Maxine
Licensed
All our establisments and therapists have attained the licensing criteria laid out by the Ministry of Home Affairs, Police Licensing and Regulatory Department (PLRD).
Husni
Yattz
Nas
Maggie
OUR SERVICES
Sports/Remedial Massage
Sports massage is proven to aid in muscle recovery, prevent injuries and ease tensed/sore muscles that were built up during exercise.
Sports massage is suitable for everyone; whether you are an athlete, active individual or an average Joe.
Included in this session:
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Assessment
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Soft tissue manipulation
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Trigger point massage
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Active/ assisted isolated stretching
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Duration : 60 or 90mins
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Facilitated Stretch Therapy
Great for tight muscle with our Deep, Isolated, Active stretching guided by Aaron Matte's stretch technique.
When you are sore form your workouts and deep massages proved to be unbearable, this is the one for you.
Our therapists have at least 3 years experience in a stretch establishment and you will experience isolated stretching that is proven to improve flexibility, mobility and joint ROM.
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Duration : 60mins
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Cupping Therapy
Choose from these 2 options:
1) Hijama aka Bekam
13 points Wet Cupping (aka Hijama/Bekam) of the upper body ONLY.
Some benefits of wet cupping:
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Relief muscle aches
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Promote blood circulation
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Improve body immune system
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Assist in blood detoxification
2) Fire Cupping
Fire cupping, is a treatment technique that places glass jars on the skin to enhance circulation, relieve sore muscles and pain.
This will help to enhance circulation, relieve pain and extract toxins from the body
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Duration: 45mins
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Sporting/Corporate Events
The popularity and importance of pre and post-event massage is continuously increasing as more athletes are becoming aware of the physiological and psychological benefits. Sports massage is an effective addition to any training schedule regardless of whether you are a runner, triathlete, or any other sporting person.
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The Muscle Lab SG provides on-site sports recovery for your sporting or corporate event​
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Courses and Workshop
Apart from providing muscle recovery services, we provide fitness and recovery related courses and workshops targeted to enrich our clients and the public as a more sustainable approach for holistic well-being.
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List of courses/workshops:
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Stretch Workshop
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Personal Training Certification (NASM-PFC)
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Others
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Personal Training (Post Rehab)
Once you have completed your rehabilitation treatment with your therapist, our trainers can develop a programme to help you gain muscle, regain strength and return to your activity stonger.
Our trainers are trained in physiology and rehabilitation and have experience working with clients with injuries. Many have been through injuries themselves.
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Working with an experienced trainer focusing on rehab while keeping you safe, can bridge that gap from injury to strength.
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SINCE WE STARTED IN NOVEMBER 2021...
18000+
480
70
3
Appointments
Five Stars
Google Reviews
Nationalities came through our outlets
Outlets : Tanjong Pagar, Katong & Bukit Timah
Featured in ZULA
"Sports Massage in Singapore With Female Therapists"
Featured in SAFRA
Refresh, Relax & Rejuvenate: 9 Massages & Treatments For Men
Featured in SBO
What Our Clients Say
“I went in for a Pre-race massage. They did a brilliant job untying the knots I had all over my body. Planning to go back to get a post race massage. Would definitely recommend The Muscle Lab!!”
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...from Google Review
Sam Haggag, T100 Duathlon Singapore Winner
GALLERY : CORPORATE & PARTNERSHIP EVENTS/ROADSHOWS
Our Outlets
INTERNATIONAL PLAZA
(TANJONG PAGAR)
10 ANSON ROAD
#03-25
Singapore 079903
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Open Daily
By Appointment/Online Booking only
10AM - 10PM
Last Appointment : 8PM
KATONG
2 mins from i12 Katong
420 Joo Chiat Road
#02-01
Singapore 427641
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Open Daily
By Appointment/Online Booking only
10AM - 10PM
Last Appointment : 8PM
BUKIT TIMAH
1 Jln Anak Bukit,
Bukit Timah Plaza, Singapore 588996
#B1-26
Singapore 588996
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Open Daily
By Appointment/Online Booking only
10AM - 10PM
Last Appointment : 8PM
Working With the Best Rehab/Massage/Therapy Equipments
